REMOVING PEOPLE FROM LIFE

HEY GUYS I HOPE YOU ALL ARE DOING GREAT. SO today I want to talk about removing people from our life like what is that why you are doing it how to do it what are the consequences you or the other one can face. So without wasting our time let's indulge into the topic. [DISCLAIMER:- As you all know EVERYONE HAS DIFFERENT OPINIONSONS AND MAYBE SOME WILL LIKE IT SOME WILL CRITICISE IT SO u might not like my point of views and that’s totally fine but that doesn’t mean that I'm wrong] ACTUALLY I'm writing on this topic cause today I see some quotes in someone's dp and it's written as "GOD remove people cause he heard conversations that u didn't hear" Somewhere in me I felt like it's for me o like yeah it's indicating me Why ?? Here is a whole story and I don't wanna share it here and it was done by one of my closest friend sorry it doesn't suits here someone special yeah it pretty appropriate. SO WHAT IS ACTUALLY REMOVING PEOPLE FROM LIFE MEANS?? Maybe it's removing him forever or it might means that u aren't ready for it. Fine it's a rude behavior I understand but sometimes it's necessary for your own wellbeing. IS IT REALLY MEANS THAT YOU HATE THAT PERSON AND DON'T WANNA TALK TO THEM OR YOU REALLY DON'T GET THE CHEMISTRY BETWEEN BOTH OR JUST DON'T WANT TO HURT EACH OTHERS FEELINGS,SOMETIMES SOCIAL FAMILY SELF PROBLEMS HITS REASON CAN BE ANYTHING LOT OF THEM ARE NOT EVEN MENTIONED HERE. IT'S NOT ALWAYS THAT WHATEVER YOU ARE DOING JUST FOR YOU RATHER IT'S GOOD FOR BOTH. LET ME TELL YOU A STORY WHERE 2 PEOPLE FALL FOR EACH OTHER BUT THE GIRL DON'T WANTED TO CONTINUE ONE DAY A BOY TEXTED A GIRL SAYING HI how are you and all so this is how things started and after talking to 1 week she feel like yeah this boy has good sense of humor and personality and few days later she started liking him both continued talking after few weeks girl told to boy that she liked him and boy said no this is not possible and told he is having exam next week and blocked her. She thought Nothing rather waited for him and when his result came he texted her in that he passed the exam and unblocked her and said that he wouldn't had come if he had failed the exam she was pretty astonished to hear this after that talking continued and when girl was having her time boy was be like hey why are u ignoring me well she was not rather she was working on her and she do want time for her studies and thinks continued. But girl felt like everything is happening fast like bullet train cause boy was calling her wife (i don't know why??) Well she told him about this but boy replied that he had done it slow. Girl was feeling Nothing rather felt like she was with a young child who doesn't no how to build a relation. MAYBE ACC TO GUY SHE WAS EGOISTIC DOESN'T DESERVE HIS PRECIOUS TIME OR SHE WAS JUST DOING TIMEPASS [ONE SHOULDN'T THINK THESE TYPES OF THINGS IF YOU CAN'T SOLVE THE OTHER ONES PROBLEMS] AND ONE DAY HE ASKED SOMETHING HE SHOULDN'T ASK CONTINUOUSLY even when she told no to it after that she blocked him SO WHAT DO YOU THINK GUYS WHO WAS WRONG IT CAN HAPPEN WITH ANYONE BOY OR GIRL DOESN'T MATTER THOUGH ANYONE CAN SUFFER FROM THIS. Never ever come to an conclusion where you don't know about the other person situation and their intention if you still do then you don't deserve that person well I should not say this too cause I don't know the actual scenario One shouldn't judge other by their perspective of views cause it's not you who wear their shoes it's them only why they are doing it either wear it 1st and walk understand what's the actual cause and then comment or just walk in your own shoe without wasting your's and other's time

what's coming next

HELLO EVERYONE HOPE U ALL ARE DOING GREAT WELL I WAS SUPER BUSY lately. My exams are knocking and I'm not getting time to complete my blogs actually I had already started writing them 1. ARE U FEELING BORED ? 2. FALLING IN LOVE IS NOT EASY 3. REMOVING PEOPLE FROM LIFE I WILL TRY MY LEVEL BEST TO COMPLETE ALL THIS 3 IN THIS MONTH ACTUALLY alot of things happened good bad both maybe will share a glimpse in my upcoming blogs THANK YOU

Exam hack

Here are 7 shortcuts that will make the path to success significantly easier. ​ As you’d expect from me, they're all backed by robust science and psychology, and battle-tested by generations of real students. ​ Read them slow, act on them fast! ​

 1. Pull information out, don’t push it in ​ it’s worthy of repeating: making yourself recall information is a ridiculously effective way to build memory. ​ Testing yourself isn’t just for checking what you know: it’s also the absolute best way known to science to get stuff learned. ​ Smart students use the majority of their learning time on this “retrieval practice” strategy: flashcards, quiz questions, practice exam questions, scribbling it out from memory.

 ​2. If you’re spending more than 25% of your exam-prep / revision / review time re-reading, highlighting, or making notes, you’re doing it wrong. ​ This goes with the last point. It’s fine to start by reminding yourself of the course content, but move on ASAP. ​ Don’t wait till you “feel you know it” to start testing yourself, OK?

 ​3. Re-reading isn't effective, but can be improved by pre-testing: try answering some practice questions before you re-read the topic, or just dump whatever you can remember (however little) down on a blank sheet. ​ It’s like ploughing the fields of your memory to make the seeds of knowledge take root way more easily. ​

 4. Know when to zoom out and when to zoom in ​ Sometimes a topic is hard because we don’t understand the details. Focus intently on the vocab you don’t understand, or a specific action in a math(s) solution – isolate the individual problems and fix them. ​ Other times, it’s the big picture that’s the problem – create a visual map for the topic that lays out the big building blocks clearly, so you understand how the different details relate to the whole. ​

 5. Work shorter hours with deeper focus: if you’re religious about monotasking , you’ll be able to focus intently (hopefully on your “retrieval practice”!), and get a tonne of work done in a short space of time. ​ Far better to work intently and smartly for shorter hours than doing long hours of low-value work. ​ Enjoy all the extra free time 😊 ​

 6. Don’t say “I can’t”, say “I can’t YET”: More than anything else, I wish I’d known this one when I was a student. ​ I’d aced high school, but entrance exams are brutally hard . If I’m being honest, I was guilty of giving up, because I didn’t understand what we psychologists call “growth mindset”: the idea that our brains can literally grow and change and rewire to get better at things, with the right kind of practice. ​

 7. Harden yourself to the stresses of the exam: there are a million things that can go wrong on exam day... ​ ​ But start by forcing yourself to take high-stakes mock exams in stressful circumstances. Do it in a silent study room / library reading room. Time it. No notes. Even find a partner to mark it for you, and pre-commit to telling close friends / family what mark you get. Get used to operating under conditions of stress and pressure before the big day, and the big day will feel way easier by comparison. ​ OK, it’s crunch time... ​ ... what’s the one thing YOU want to do differently? ​ There may be lots of things you want to do – but pick one to start with, and put it to work the very next chance you get.

Summary of 1 percent Secret part 1

 The History of the Concept Highlight (yellow) - Page 10 "cumulative karma," where every small action has the potential to contribute to a more significant result in a future life or even the current one. Highlight (pink) - Page 10 the goal is not to make sweeping, drastic changes, but to constantly look for small ways to make processes more efficient. Highlight (blue) - Page 10 "winner fringe rule." Highlight (blue) - Page 10 suggests that in competitions of all kinds, from political elections to sports races, it is often a small advantage that determines the outcome. In other words, the difference between the winner and second place could be only 1%, but that small margin is enough to change the outcome of the competition and, in many cases, the lives of the people involved. Highlight (orange) - Page 11 It's a reminder that success and excellence don't always come from great actions, but more often from constantly striving to be a little better every day. Why is the 1% so powerful? Highlight (yellow) - Page 13 1% becomes a kind of "adaptability insurance", a mechanism that allows us to adjust our sails to navigate unknown seas. The goal is not to get it right once and for all, but rather to maintain a steady pace of incremental improvements that allow us to adapt to changing circumstances. Highlight (blue) - Page 13 This allows us to maintain a sense of progress and success, which in turn reinforces our self- efficacy and commitment to the ultimate goal. It's a virtuous circle that underpins self- discipline and long- term commitment, two critical components to any kind of sustainable success. Highlight (orange) - Page 13 1% improvement, we minimize friction by making the required action as small and manageable as possible. This increases the likelihood that we will take that action and thus establish a pattern of continuous improvement. Highlight (pink) - Page 14 The power of the 1% lies in its ability to generate significant cumulative effects through continuous and sustainable improvement, to adapt to complex and changing environments, to foster a psychology of success and self- discipline, to minimize friction and resistance to change, and to be applicable in an almost infinite variety of contexts and circumstances. It is a strategy that transforms the way we meet our challenges and goals, offering a practical and realistic approach to continuous improvement and long- term success. The Mathematics behind the 1% Highlight (blue) - Page 16 "asymptote", which in this context refers to a limit that is never reached but towards which the results tend. Here, the asymptote represents the ideal version of yourself: always out of reach but always closer with every 1% improvement. Highlight (yellow) - Page 17 doubling your effort doesn't necessarily double your results. But small increases in your efforts are often more sustainable and easier to maintain in the long run. Highlight (orange) - Page 17 They teach us that small actions have the power to add up over time, thanks to the phenomenon of compound interest. Demystifying the concept of "overnight success" Highlight (yellow) - Page 21 "overnight success", it is crucial to understand that behind that concept there are a large number of factors and processes that rarely show up on the public stage. Introduction to the Deming Cycle (Plan, Do, Check, Act) Highlight (pink) - Page 23 Continuous Improvement Cycle, also known as the Deming Cycle in honor of its creator, the statistician William Edwards Deming, Highlight (pink) - Page 23 four- stage cycle of Plan, Do, Check and Act (PDCA) offers a structured and repeatable approach to improvement in any area. Highlight (orange) - Page 24 Planning stage Highlight (orange) - Page 24 where ideas are conceptualized and developed. Highlight (blue) - Page 24 1% theory intertwines with the Planning phase, as it focuses on identifying small but powerful areas of improvement that can have a significant impact over time. Highlight (orange) - Page 24 Do phase. Highlight (orange) - Page 24 ideas and plans are put into practice. Highlight (yellow) - Page 24 Check phase is perhaps the most critical stage of the cycle. Highlight (pink) - Page 24 It is in this phase that data is collected, results are examined, and achievements are compared with the objectives established during the evaluation phase.Planning. Highlight (blue) - Page 25 Act stage. Highlight (blue) - Page 25 where an informed decision is made as to whether to continue with the current plan, make minor modifications, or completely revise the original strategy. Highlight (yellow) - Page 25 The Deming Cycle is a dynamic process and never stops. Each iteration of the cycle provides an opportunity to improve and optimize, always in search of excellence. Highlight (pink) - Page 25 Continuous Improvement Cycle or Deming Cycle, Highlight (pink) - Page 25 is a philosophical approach to life and continuous improvement. It is a way of thinking that encompasses careful planning, considered implementation, careful review, and informed adaptation. Highlight (orange) - Page 25 it teaches us that the search for excellence is a constant process, and that each cycle is a new opportunity to be better than we were before. How to apply the Continuous Improvement Cycle in your life Highlight (blue) - Page 27 The planning stage involves defining clear and achievable goals. Highlight (blue) - Page 27 Instead, each goal can be broken down into smaller, more manageable components. Highlight (orange) - Page 28 defined, the next step is to put these actions into practice. Highlight (yellow) - Page 28 After a set period, it is essential to review and evaluate progress. Highlight (yellow) - Page 28 1%, it's not about how much you've changed in absolute terms, but rather whether those small changes are adding up in a way that's bringing you closer to your overall goal. Highlight (orange) - Page 29 phase, the "Act" phase involves making adjustments to optimize the process. Highlight (pink) - Page 29 The key is to recognize that improvement is not a one- time event, but rather an ongoing process. The Continuous Improvement Cycle provides us with a tool to make this process more structured, measurable and, ultimately, more effective. Highlight (yellow) - Page 29 embrace the philosophy of small cumulative changes. It Highlight (yellow) - Page 29 encourages you to view your life as an optimizable environment where excellence is achieved not through isolated efforts, but through an unbroken series of small optimizations. Highlight (blue) - Page 30 Incorporating the Continuous Improvement Cycle into your personal life is an effective and sustainable approach that can bring significant value to your efforts to achieve lasting change. Breaking down each phase of the cycle Highlight (orange) - Page 31 possible. Setting SMART (Specific, Measurable, Achievable, Relevant, and Temporary) goals is a great way to do this. Strategic thinking also comes into play here; Highlight (pink) - Page 31 the time to map out the tasks needed and the time it will take to complete them. Highlight (orange) - Page 32 There also needs to be some adaptability and flexibility in our execution. Not everything will go as planned; that's almost a given. Highlight (blue) - Page 32 Having a rigid approach can lead to a lack of progress, while an adaptable approach will allow us to navigate through challenges without losing sight of our goals. Highlight (yellow) - Page 32 we stop our actions long enough to evaluate and analyze our results. It's like being a detective of our own life. Highlight (pink) - Page 32 at the data, look for patterns, comparing what we have achieved with what we planned. Highlight (yellow) - Page 32 "Act" phase, which takes the information and findings from the "Check" phase and uses them to make adjustments to the initial plan or execution of that plan. But this phase is not just about fixing bugs; it is also about optimizing and improving. Highlight (pink) - Page 32 The "Act" phase allows us to polish and refine our approach, based on real evidence and tangible results. Highlight (pink) - Page 33 cycle. It's not something we do once and then quit; it's an iterative process, and with each iteration, we get a little wiser, a little more effective, and, yes, a little closer to that magical 1% improvement we're looking for. Highlight (orange) - Page 33 As you move through the phases, you are building, layer by layer, towards a better version of yourself. It's a systematic way of ensuring that you're constantly progressing, constantly learning, and yes, constantly improving. Measurement and monitoring: The importance of key performance indicators (KPIs) Highlight (blue) - Page 35 adjusting. But one of the most crucial elements in this cycle is the one that focuses on "Measurement and monitoring: The importance of key performance indicators (KPIs)". Highlight (yellow) - Page 35 KPIs, are quantifiable metrics that allow evaluating the performance or success of an activity. Highlight (yellow) - Page 36 their ability to provide specific data, which is critical when looking to implement change Highlight (yellow) - Page 36 based on the 1% principle. Highlight (pink) - Page 36 it. KPIs must be carefully selected to ensure they align with strategic goals and objectives. Highlight (orange) - Page 37 key aspect of KPIs is their dynamic nature. They are not static; require regular review and adaptation. Highlight (blue) - Page 37 adjustments are required, which adds another layer of complexity to the already difficult task of measuring and monitoring. Highlight (yellow) - Page 37 measurement and monitoring through Key Performance Indicators (KPIs) are critical to any continuous improvement process, especially when the 1% principle is applied. Highlight (yellow) - Page 37 with a structure that not only makes improvement possible, but also makes it sustainable in the long term. What is a habit? Highlight (pink) - Page 40 A habit can be considered as a series of actions or thoughts that, once acquired, are carried out almost automatically and without the need for a conscious effort. Highlight (orange) - Page 40 the brain is optimizing resource management, freeing up cognitive capacity to focus on more demanding tasks. Highlight (orange) - Page 40 repetition. Unlike single actions, which can have a punctual impact, habits have the property of accumulating their effects. Highlight (blue) - Page 41 because the power of repetition and accumulation works in your favor. Habits that improve your performance, health, or any other area of your life by just 1% generate significant results Highlight (yellow) - Page 41 The "cue" is the trigger that sets the habit in motion. It can be a place, a time of day, a series of emotional events, or even specific people. The "routine" is the action you take in response to the cue, and the "reward" is the benefit you get from completing the routine. Highlight (pink) - Page 41 Habits are indicators of identity, of who you are or who you are in the process of becoming. Highlight (pink) - Page 42 It is a master key to unlocking awesome potential in almost every aspect of our lives. The Psychology of Habit Formation Highlight (orange) - Page 43 Habit formation is essentially an automation process. When we repeat an action enough, our brain starts taking shortcuts to conserve energy. Highlight (blue) - Page 43 habits are automated responses to specific cues or stimuli in our environment or in our own train of thought. Highlight (yellow) - Page 43 'Habit Loop'. This loop consists of three key components: the cue, the routine, and the reward. Highlight (pink) - Page 44 Each time a habit loop is completed, the neural connections related to that chain of events are strengthened in the brain. In essence, a pattern is being recorded in neural memory, making it more likely that the same loop will repeat itself in the future. Highlight (orange) - Page 44 Dopamine, a neurotransmitter associated with pleasure and reward, plays a key role in this mechanism. This neurotransmitter is released not only when we experience the reward, but also in anticipation of it, motivating us to take the action that will lead to the reward. Highlight (blue) - Page 45 "habit substitution," which involves identifying the cue and reward of a negative habit and finding a different routine that offers a similar reward. Highlight (yellow) - Page 45 Habit formation is the mechanism by which we can translate our ambitions and goals into concrete and sustainable actions, which in turn allows us to achieve significant achievements over time. Identifying and changing negative habits Highlight (pink) - Page 47 actions. True wisdom comes from understanding, and self- awareness is the key to effectively changing your habits. Highlight (pink) - Page 47 Once negative habits are identified, the next step is to formulate a strategy to change them. Highlight (orange) - Page 47 making. It is a process that involves several levels of your being: cognitive, emotional and behavioral. You must understand the reason for the habit, feel the need to change it, and then apply that understanding and desire to a concrete behavior change. Highlight (blue) - Page 48 don't underestimate the power of the environment and external influences when it comes to changing negative habits. Highlight (blue) - Page 48 if you find yourself in an environment that constantly reinforces your bad habits, it will be an uphill battle. Highlight (yellow) - Page 48 Changing negative habits is a complex process that involves a great deal of self- examination, an effective strategy for gradual change, and a system for ongoing monitoring and adaptation. Through consistent effort, framed by the lens of 1% progress, this act of transformation becomes an integral part of the continuous improvement cycle, enabling you to move towards your goals and aspirations in a more effective and sustainable way. It is an exercise in deep self- awareness and adaptation, a continual refinement of who you are in the process of becoming the person you want to be. micro habits vs. Macro Habits: How to Start Small Highlight (pink) - Page 50 The power of micro habits lies in their simplicity and their ability to be built over time. Highlight (pink) - Page 50 The psychological benefit of starting with micro habits is also considerable. Meeting small goals generates a sense of accomplishment that acts as positive reinforcement, encouraging the adoption of additional habits. Highlight (yellow) - Page 51 Micro habits are flexible enough to be adjusted or transformed if the situation requires it. Highlight (yellow) - Page 51 The inherent flexibility of micro habits makes them more resistant to disruption, which in turn makes them more sustainable in the long run. Highlight (blue) - Page 51 First, choose a micro habit that is aligned with your macro goal. Highlight (blue) - Page 51 meal. Second, make sure the micro habit is measurable and achievable in the short term. Third, integrate this habit into your daily routine in a way that requires little effort to remember and perform. The Importance of Physical Space Highlight (pink) - Page 53 Physical space affects our psychology and emotions in subtle but powerful ways. Highlight (pink) - Page 54 Our environment can reflect and aggravate our emotional and mental state, and vice versa. Highlight (orange) - Page 55 The physical space in which we operate is not a neutral element in our search for improvement and growth. It is an active participant, which affects us and can also be affected by us. Highlight (blue) - Page 55 actions. From the arrangement of the furniture to the lighting and the absence of distractions, every detail counts. Highlight (yellow) - Page 55 Let us not forget, then, that the environment in which we choose to live and work every day can be a mirror that reflects our aspirations, our discipline and our commitment to excellence. How the People Around You Affect Your Progress Highlight (pink) - Page 57 Research in social psychology has shown that human behavior is contagious. Highlight (pink) - Page 57 Therefore, the choice of our "tribe" becomes a crucial element for personal and professional improvement. Highlight (yellow) - Page 57 This influence is not limited to our direct choices or behaviors. It also extends to our core beliefs and perceptions about what is possible. Highlight (blue) - Page 57 People who are part of strong, positive social networks often have more opportunities for growth, as their connections are more willing to share information, offer support, and collaborate on mutually beneficial projects. Highlight (orange) - Page 58 it is imperative to be highly selective with the people we let into our inner circle. This does not mean that we should pursue relationships just for the utilitarian value they may offer; that would be reductionist and ultimately unsatisfying both emotionally and ethically. Rather, it means seeking relationships that are mutually beneficial, where both parties feel enriched and empowered by the interaction. Highlight (blue) - Page 58 least, the quality of our interpersonal relationships also has a ripple effect on other aspects of our lives. A nurturing social environment can improve our mental health, increase our resistance to stress, and raise our self- esteem, all of which contribute indirectly but powerfully to our ability to achieve our goals and continually improve. Highlight (pink) - Page 58 conclusion, the people around you act as forces that can speed up or slow down your progress in life. By carefully choosing who you spend your time and energy with, you not onlyimprovements your opportunities and resources, but alsotoast an environment where your efforts to improve by 1% each day are more likely to be fruitful and sustainable. Designing an enabling environment for change Highlight (orange) - Page 60 The central idea here is to create an external context that, almost autonomously, inclines us towards decisions and actions that favor our long- term goals. Highlight (orange) - Page 60 reduce the burden of always having to make conscious and deliberate decisions to act in our best interest. In other words, the well- designed environment becomes a kind of silent but effective support mechanism for change. Highlight (yellow) - Page 61 the environment can be structured in such a way as to create emotional or cognitive friction against unwanted behaviors. Highlight (pink) - Page 61 In the psychological realm, for example, the layout and aesthetics of space can have a profound impact on our mindset and emotions. A well- lit environment, with colors that evoke calm and focus, can make the process of creative writing or studying more conducive. Natural elements like plants or an outdoor view can also induce a more relaxed state of mind that is receptive to change. In the social realm, the influence of the people with whom we interact cannot be overlooked. As we have discussed in another section of this book, the people around you affect your progress, which means that your social environment is an integral part of the overall environment that you are designing. Highlight (yellow) - Page 61 the enabling environment for change is not a static construct; rather it is dynamic and adapts as our needs, priorities and skill levels change. Highlight (blue) - Page 62 that the environment is like an invisible conductor that guides our actions and decisions, often in ways that we are not fully aware of. By consciously designing an environment that is conducive to the change we want to achieve, we not only make the process easier but also more sustainable. Removing obstacles and distractions from the environment Highlight (yellow) - Page 63 We may have the best intentions and an iron will, but if the environment around us is filled with obstacles and distractions, our progress is likely to be much slower than it could be, if at all. Highlight (blue) - Page 64 From the arrangement of furniture in our home to lighting and sound, every detail can influence our behavior and our decisions Highlight (blue) - Page 64 It is not simply a matter of laziness, but rather a consequence of how the physical environment is not aligned with our goals. Highlight (orange) - Page 64 Turning off unnecessary notifications, setting time limits for certain apps, and decluttering your phone's home screen are effective ways to reduce the digital friction that can keep us from our goals. It's not that social media or apps are inherently bad, but if we don't manage them, they can become obstacles rather than tools. Highlight (pink) - Page 65 if we notice that certain relationships are dragging us down or contributing to habits we want to change, it may be time to set limits or reconsider the time and energy we invest in them. Highlight (yellow) - Page 65 our environment also includes intangible aspects such as culture and social norms, which can have an impact on our decisions and behaviors Highlight (blue) - Page 65 The key to making all this effective is continuous review. As we evolve and change, so do our needs and goals. What worked for us in the past will not necessarily work for us in the future. Highlight (orange) - Page 65 is crucial to not only make these initial adjustments to our environment but also to commit to regularly reviewing and adjusting these elements to ensure they continue to align with our goals. Highlight (pink) - Page 66 removing obstacles and distractions, we are not only clearing the path to our goals, but also exercising a deeper level of self-control and self-discipline. This change in the environment becomes a physical and social manifestation of our commitment to personal improvement and growth, thus enhancing the effectiveness of the 1% that we are trying to apply in our lives. The Myth of Motivation Highlight (yellow) - Page 68 emotional drives and the desire to achieve are important, they are rarely sustainable in the long run by themselves. Emotion is volatile; what we are passionate about today may not have the same effect on us tomorrow, next week, or next year. Highlight (blue) - Page 69 We all face setbacks, disappointments, and the gradual erosion of initial enthusiasm. Therefore, if we rely solely on motivation to keep us on the path to our goals, we are building castles in the air. Highlight (orange) - Page 69 This ignores a fundamental truth: action precedes emotion. Yes, you read right. It is not that you first feel motivated and then act. Often it is the act of committing to a task and seeing it through that creates a sense of accomplishment and therefore more motivation. Action leads to results, which in turn reinforce our desire to act. Highlight (pink) - Page 69 it is just one element in a much more complex system that also includes factors such as environment, discipline, planning, and metric tracking, among other aspects that we have already covered or will cover in other chapters. Highlight (yellow) - Page 70 fundamental principle that should be at the core of any sustained effort: commitment to small daily actions that lead to significant results over time. Highlight (blue) - Page 70 It's time to stop considering motivation as the magic elixir for success and start paying attention to the more tangible and sustainable elements that can be orchestrated and controlled. When we do, we'll realize that true power lies not in the relentless search for an eternal source of inspiration, but in the pragmatic application of tried and true principles that allow us to improve a little each day. The Importance of Long-Term Commitment Highlight (orange) - Page 71 It's what makes it possible for small incremental changes, those 1% gains, to eventually turn into huge results Highlight (pink) - Page 71 Long-term commitment is a kind of pact that you make with yourself. This pact is an implicit contract that you establish, based on a clear vision and well-defined objectives Highlight (pink) - Page 71 The long-term commitment is the equivalent of a lifetime's marriage, rather than a summer idyll. Highlight (yellow) - Page 72 Without a long-term commitment, your trajectory will be more like a rudderless ship floating at random, rather than following a predefined course to a specific destination. You could float in calm waters for a while, enjoying the serenity of the moment, but sooner or later you will find yourself in troubled waters, with no clear strategy for navigating through them. Ultimately, you will find yourself trapped in an endless cycle of ups and downs, unable to make sustained progress in any direction. Highlight (blue) - Page 72 long-term commitment allows you to focus on the process, instead of obsessing over the results. Highlight (blue) - Page 73 opportunity to experiment, learn, and adapt. Highlight (orange) - Page 73 It requires a great deal of self-discipline Highlight (pink) - Page 73 This is the power of long-term commitment, the ability to turn resistance into a resource, to turn challenges into opportunities, and to make each new day a step in the direction of your goals and dreams. Highlight (yellow) - Page 73 It's a life strategy, a conscious choice you make every day to stay focused, to keep pushing yourself even when the going gets tough, and to never stop believing that you can and will achieve your goals, no matter how lofty or unattainable. they may seem at first. After all, the magnitude of the change is not measured in the intensity of the initial effort, but in the sustainability of the effort over time. And that's the secret of the 1%: small, sustained actions that, thanks to the power of long-term commitment, transform into surprisingly big results. Strategies to Maintain Consistency Highlight (blue) - Page 74 you don't rely too much on motivation, but rather on systems that make it easier for you to accomplish the tasks you have in mind. Highlight (blue) - Page 75 Maintaining consistency requires a long-term commitment. Commitment goes beyond momentary emotions or moods. Highlight (orange) - Page 75 Having a robust and well structured system for what you are trying to achieve is crucial. A system is a set of practices, routines, and rules that keep you on track, even when things aren't going well Highlight (orange) - Page 75 Reminders and alarms act as an early warning system that keeps you on the line. Highlight (orange) - Page 75 Consistency can also be fostered through a support group. Having people who share your goals, or at least understand the importance of what you're trying to achieve, can offer significant encouragement. Highlight (orange) - Page 76 it is crucial that you review andsettings your focus regularly. This review process allows you to identify what is working and what is not, so that you can make any necessary adjustments. C Highlight (orange) - Page 76 plateaus and setbacks are part of the continuous improvement process. They are not indicators of failure; rather, they are signs that you need to reevaluate and adjust your approach. Those tough times are also when your long-term commitment is tested. Highlight (pink) - Page 76 Maintaining consistency is a complex task that goes beyond the simple repetition of actions. It requires a long-term commitment, a robust system, and a continuous improvement mindset. By applying strategies like establishing a system, using reminders and alarms, having a support group, and being willing to review and adjust, you can maintain consistency in any area of ​​your life. This is the path to harnessing the power of the 1%, where small actions performed consistently willprovide great results over time.

GRATITUDE

 🌅 Morning Reflection 

 How do you feel? 

 I am feeling very grateful and I am looking forward to complete my goals in due time

 Why do you feel this way? 

 Cause it's my feeling only which motivated me each and every time one of the powerful thing which I had is my willingness 

 What will you do today? 

 I am gonna complete my tasks rot mot emi Photosynthesis Respiration 

 What are you looking forward to? 

 For being better me each time never to doubt self 🤝 Being Mindful of Others 

 How do I make others feel?

 Well I actually don't know cause I won't be able to understand what others is truly feeling for me now adays people are like day and night means having two faces so I don't know and I don't even care what others are thinking about me

 Have I done an act of kindness?

 Yes I did whenever I get the chance to do something good I used to do it

 What can I do better tomorrow? 

 Improving myself 🤔 

Self-Reflection 

 How am I feeling right now? 

In a good mood

 What makes me hopeful? 

 My goals and my personality 😝 Yeah I am very hopeful person What makes me worried? Like nothing ever worries me 

 What can I accept that I cannot change?

 I have accepted everything 😌 so there is nothing to regret about 

 ✅ To-Do List 

 What tasks are ahead of me?

 Each day goals and this will to great success one day

 What are the priorities? 

 Better myself doing things on time no procrastination Like nothing ever worries me

 What can I accept that I cannot change? 

 I have accepted everything 😌 so there is nothing to regret about 

Whom to reach out?

  My inner self cause none can teach me what I can teach myself AND OF COURSE KRISHNA CAUSE HE IS MY EVERYTHING 😌😌

 What would make this day successful? 

 Of course without any procrastination completing the tasks given to me by me

 🙏 Gratitude Entry List

 three things that you are grateful for:Each and everything I have In my life whatever the moments I have That I am here and writing all this things I am alive 😂 🤗

 Instant Cheer-Up What are you grateful for? That I am me not willing to be someone else

 What did you enjoy today? Write now I have just started the day so I can't tell it

 What are you planning for the future? Lots of planning in my head and willing to apply everything in future

 What do people like about you? How would I know there are lots of fake people I don't even care what they really think about me their point of views are not gonna make any changes in my perception 😌 Letting Go of Worries

 What worries you? I don't worry alot yeah but sometimes during case of love I do  cause that's  where only I am NOT representing rather there is another one who should understand what they should do

 How would an outsider see it? Maybe normal thing 

 What can be the positive outcome? I don't think there would be any positive outcome 

 💡 Idea What is your idea? How does it work? What are the next steps? 😴 Brain Dump What do you need to do tomorrow? Alots of things What do you need to do this week? What does worry you? Yeah I forgot that sometimes procrastination do worry me 😅 What are you looking forward to? #self reflection

Apologies

SORRY GUYS I HAVEN'T posted anything since last blog. Actually I was lil busy learning new things and exam preparation... 😶🌫️ I Only get time during eve but unable to write it cause there is something which i need to sort out first but very soon i will post something which actually happening with me 😅 IT'S something crazy and i would love to share it with you guys seriously but first I need to observe it properly😝. IT MAY PUBLISH THIS WEEK UNTILL THEN TAKE CARE OF YOURSELF AND YOUR LOVED ONES

A TRUE STORY

How are you?

I think you are doing well

I was calling you but no one is receiving 

Well my wp Is being deleted Don't think I have blocked you I will again open it on 7 may hope you will understand the situation 

Call me when u are free not at night as I Don't sleep with my phone, mommy keeps it and today i was calling you cause I came to college 

But u don't receive  my calls  

I was thinking that I will not call u or text u before exam but I can't do it u know that very well but now I am going to home and mimmi will take my phone I have no choice  

I don't know what you are thinking   but I wanna make it clear Don't come with ulta fulta thoughts that I Don't love you or leaving u or ditching u no never 

try to understand me 

U know very well even more then me  

Well I am missing you every day  I know that u can live without me but I can't  it's hard really till now I won't be able to live without you 

I know that u don't like long paragraph but what can I do I am helpless  I want u badly let's meet one day whenever u want I will be there for you no matter where life takes me to but my heart will always belongs to you cause.... u know that very well  And HAPPY VALENTINES DAY MY LOVE 

I HAD NOT TEXT OR CALL U BECAUSE NOW MY PHONE DOESN'T BELONGS TO ME TILL 7 MAY 

I WISH I can SNATCH U FROM EVERYONE AND WILL KEEP U CAUSE U ARE ONLY MINE AND I AM ONLY YOURS I KNOW U DON'T WANT TO BUT I WANT IT REALLY BAD NO MATTER WHAT HAPPENS I WILL WHETHER U WANT OR NOT I  PROMISE DEAR

 U LOVED A GIRL WHO IS VERY STUBBORN AND SHE WILL DO WHATEVER SHE HAD TOLD U OR WHATEVER IS PRESENT IN HER MIND JUST WAIT FOR THAT DAY I DON'T KNOW WHERE WE WILL BE then

 BUT BELIEVE ME NO MATTER WHERE U WILL, I WILL FIND YOU AND WILL TAKE YOU TO MY DREAM WORLD WHATEVER I HAS MENTIONED TO U

 I LOVE YOU I LOVE YOUR SMILE I LOVE YOUR VOICE I LOVE EVERYTHING ABOUT YOU WHETHER IT'S BAD OR GOOD U ARE ALL MINE I DON'T KNOW WHETHER U WILL LIKE ME OR NOT AFTER MEETING BUT ALL I KNOW IS THAT EVEN IF U DON'T I AM NOT GOING TO LEAVE U TILL DEATH OR EVEN AFTER DEATH   I AM GOING TO HAUNT YOU  MY DEAR LOVE  

WAIT FOR THAT DAY BABY 

LOVE YOU BABY LOVE YOU SO MUCH 

Dedicating to you my love  

https://open.spotify.com/track/09FfppwkzTccGQFWcglxGD?si=i7KOe_eAS6inGMgZIiAdDw%0A for you 

SOMETIMES PEOPLE WHO ARE REALLY IMPORTANT TO YOU DOESN'T BELONG TO YOU

 ALL YOU NEED IS TO FORGIVE YOURSELF FOR LOVING SOMEONE THAT DON'T DESERVE YOUR LOVE TIME SACRIFICE

HAVE PATIENCE ONE DAY YOU WILL FIND YOUR TRUE LOVE FOR SURE

UNTIL THEN LOVE YOURSELF THE MOST THAT PEOPLE WHO ARE WATCHING YOU OR OBSERVING YOU  WILL ENVY YOU ☺☺☺ 

The ABOVE CONTEXT IS FROM A CHAT OF MY CLOSEST FRIENDS WHO LOVED A WRONG PERSON WASTED HER 3 YEARS JUST FOR HIM ‼ 

SOMETIMES I FEEL LIKE YEAH LOVE IS REALLY BLIND IT DOESN'T KNOW WHAT IS RIGHT OR WRONG FOR YOU  EVEN IF YOUR BRAIN KNOWS THAT SOMETHING IS WRONG BUT YOUR HEART WILL NEVER UNDERSTAND IT. 😐😐

LET'S FORGET ABOUT PAST AND EMBRACE THE FUTURE BY WORKING TODAY⁏)

ReplyForward

ABOUT LIFE ABOUT LOVE ABOUT ME

WHAT EXACTLY LOVE IS ?...

Well as you all know I use to say that everyone has different opinions on a topic some will like it some will not so you should not scared about what other people thinks about all u need is to say things that you really wanna share.So toady I Bandana wanna share what exactly love is MAYBE someone get offended maybe some will love it without wasting our time let's jump to the topic.

LOVE LOVE LOVE  WHAT is this love ~ A strong feeling about someone or something to protect it to endure things together ❤ not to leave each other at any cost EVEN when time is worst

But sometime it's better to leave each other for their shake for our shake how !! ~ sometime Relationship gets toxic see FOR ME BOTH LOVE AND RELATIONSHIP IS TWO DIFFERENT THING one should not mixed up things. Some might think what the heck she is even talking about Right  what I am saying is you will understand when u will read further 

    Suppose you are a child and you have a dog you two are growing up together and a bond is forming the bond of love so are you guys in relation??.... No right it's a bond which is getting stronger DAY By day DO u wanna lose it ?? No but you are not in a relation you two belongs to different species 😉  okay 

    Now suppose you(boy) and your neighbor's child(girl) are growing up together there would be two case 1. You two might fall for each other 

2. You two might end up as bro sis relation 

This two cases has two type of relation 

In our life we play role of different relation and there is an attachment working which leads to love don't u love your father mother sis bro friend dog girl boy etc etc ..

But In this all you will find someone special whom you will fall madly in love a relation which is beyond anything cause if you are in love with a person then there is a possibility of forgetting everything like you will not care about your own feelings, their feelings will be your priority your world will revolve around them 

Actually it's not the point thou but still. YOU WILL FIND A PERSON WITH WHOM You wanna spend your whole life. A person with whom you wanna start a Sweet little family. SOMETIMES THINGS GET WORSE BUT STILL WANT TO WORK ON THE SITUATION CAUSE YOU DON'T WANNA LOSE THAT PERSON AT ANYCOST There are people who fall for the wrong person and thinks that everyone is like them But no!!!! There are alots of people in this world how can you end up thinking that and which is based on a single person who doesn't care about your feelings. I personally believe that they are immature cause a mature person knows the value of time love relation and Immature doesn't they don't value their own time so what else I can say to them. There are situation when things get worse of course there would be cause no one in this world is perfect. Everyone has to work on them to make things better. So in a relation both need to work need to share their feelings, there are boundaries too but this doesn't means that they are hiding something from you 😐 One should convey their feelings not to hide from each other like about what they feel about life what they are expecting what they like what they dislike about their goals , what they really feels about relation and love and family. Communication is the pillar of Relationship and love that's the most easiest way to express your feelings to the people who are really important to you But some believe that it's useless:( I really don't understand why, If you won't share about how you feel how can other will understand it LIKE HOW?? Are they psychologist who will understand what's going on your mind EVEN they also need to know things about you then only they would understand And You telling thinks to God also that I want this I want that DON'T YOU??? Just think about that you are communicating will God also who knows everything but still You do it SO HOW DO YOU REALLY THINK THAT COMMUNICATION IS NOT IMPORTANT IF PILLAR OF THE BUILDING IS BRITTLE OR FEEBLE THEN HOW CAN YOU REALLY MAKE THAT BUILDING EVEN IT'S MADE THERE ARE CHANCES OF BREAKING DOWN YOU WILL DEFINITELY SEE CRACKS IN IT and when earthquake will happen it will broke down into pieces SO If you don't like them tell them clearly it's better for both of you physically mentally emotionally. Don't play with anyone's feelings and time MAYBE things are not important to you But important to them Be mature and brave enough to face the obstacles which life throws to you EVERY CHAPTER IN YOUR LIFE WILL TEACH YOU SOMETHING IT'S BETTER TO WRITE THEM DOWN,SEEING THOSE TWICE IN A WEEK AND NOT TO MAKE THE SAME MISTAKES AGAIN PEOPLES ARE MEANT TO MAKE MISTAKES BUT NOT REPEATING SAME MISTAKES EVERY TIME BE TRUE TO YOURSELF AND EVERYTHING WILL BE EASY 😌😌😌

ROLE OF GOALS IN OUR LIFE

WHAT YOU ALL THINK ABOUT GOALS ?WHAT ROLE IT'S PLAY IN OUR DAY TO DAY LIFE ?

SEE GUYS IN OUR WORLD THERE ARE BILLIONS OF PEOPLE AND THESE PEOPLE HAVE MILLIONS OF THOUGHTS SO MY POINT IS THAT WE ALL HAVE DIFFERENT VIEWS FOR EVERY TOPIC. MAYBE MY POINT OF VIEW IS NOT INCLUDED IN YOURS BUT YOU CAN'T TELL THAT THIS IS WRONG BECAUSE I THINK EVERY PERSON HAS RIGHT TO HAVE DIFFERENT VIEWS.

ONE SHOULD NOT CRITICIZE OTHER PERSON BECAUSE NONE KNOWS WHAT HE OR SHE IS SUFFERING FOR. LIKE A GOD IN HINDUISM THERE ARE ALOTS OF GODS IN CHRISTIANITY THERE IS JESUS FOR MUSLIMS THEY HAVE ALLAH LIKE AND MANY MORE RELIGION HAVE DIFFERENT GODS. PEOPLE WILL FOLLOW THAT GOD ACCORDING TO THEIR RELIGION AND THEY SHOULD NOT OPPOSE OTHER RELIGION CAUSE GOD IS PRESENT BUT HE HAS DIFFERENT PATHS AND FORMS. LET'S COME TO OUR POINT OF DISCUSSION THAT'S ABOUT GOALS.

       ●●  WHAT IS GOAL..?AND IT'S IMPORTANCE IN ONCES LIFE ??

 ACC. TO DICTIONARY IT'S "THE OBJECT OF A PERSON'S AMBITION OR EFFORT;AN AIM OR DESIRED RESULT. "

BUT FOR ME GOAL IS THAT WHICH WILL MAKE ME BETTER. WHENEVER I WILL REMEMBER WHAT MY GOAL IS IT WILL GIVE ME ENERGY. IT WILL MAKE ME BETTER. IT WILL REALIZE ME NOT TO WASTE MY TIME BECAUSE TIME IS LIMITED. FOR EVERYTHING TIME IS THE MOST IMPORTANT FACTOR NONE SHOULD WASTE TIME OTHERWISE TIME WILL MAKE YOU A USELESS PERSON SO YOU SHOULD KNOW THE VALUEE OF TIME AND YOUR GOAL WILL BE YOUR HELPER TO MAINTAIN TIME. WHEN U WILL FEEL DOWN LIKE 'I CAN'T DO ANYTHING I AM A USELESS PERSON' DURING THIS TIME GOAL WILL HELP YOU AFTER REMEMBERING OF YOUR GOAL YOU WILL AGAIN FEEL LIKE I WILL PROOF EVERYONE AND MOST IMPORTANTLY MYSELF WHICH DOUBTED ME WRONG. GOAL WILL MOTIVATE YOU AND THUS WILL HELP YOU TO KEEP IN TRACK. EVEN IF YOU FAIL YOU CAN TELL YOURSELF THAT I HAD TRIED ATLEAST AND THEN START AGAIN WITH NEW IDEAS AND ENERGY. YOU KNOW WHO LAUGH MORE WHEN YOU FAIL, IT'S THE PERSON IN SIDE YOU WHO USE TO TOLD YOU THAT WHAT WILL HAPPEN BY DOING THIS AND WHEN PEOPLE LAUGH ON THAT TIME YOUR TRUE SELF WHICH HAD DONE THIS HARD TO SUCCEED BUT FOR SOME REASON YOU CAN'T PASS IT. SO WHAT IF YOU CAN'T PASS FOR THE 1ST TIME LET'S DO IT AGAIN AND AGAIN UNTILK YOU REACH YOUR GOAL. YOU KNOW WHAT GOAL IS SOMETHING WHICH WILL NEVER FADE AWAY NO MATTER HOW MANY TIME YOU FAIL IT'S SOMETHING WHICH WILL GIVE YOU NEW DIFFERENT IDEAS AND ENERGY TO REACH IT, IT MIGHT TAKE SOME TIMES BUT YOU HAVE TO REACH IT CAUSE IT'S YOUR GOAL. YOU SHOULD NOT THINK ABOUT OTHER OR WHAT OTHERS ARE TELLINGS BECAUSE THEY DON'T WANT YOU TO SEE YOU HAPPY AFTER REACHING YOUR PRECIOUSREA GOAL BUT THE PERSON WHO WILL MOTIVATE YOU AND WILL STICK TO YOU NO MATTER HOW MAY TIMES YOU FAIL OR HOW MUCH TIME IT TAKES WILL BE THE TRUE ONE WANTS GOODS FOR YOU, NEVER LOSE THIS PERSON NO MATTER WHAT HAPPENS. SOMETIME LIFE CAUSE DIFFERENT DIFFICULT PATH LIKE SEPARATION FROM THE PERSON YOU LOVE THE MOST. IF THE PERSON REALLY LOVES YOU WILL WAIT FOR YOU AND YOU SHOULD ALSO MOTIVATE HER OR HIM TO REACH THEIR LIFE GOAL AND AFTER REACHING EACH OTHERS GOALS YOU TWO SHOULD NEED TO BECAME ONE. TRUE LOVE SUCCEED. THERE ARE TIMES WHEN YOU REALIZE THAT IT'S TOO LATE TO REACH FOR THE OTHER PERSON DURING THAT TIME YOU SHOULD NOT BE SAD RATHER BE HAPPY FOR THE OTHER ONE MAYBE SHE WASN'T THE ONE FOR YOU WISH FOR HER HAPPINESS AND WAIT FOR YOUR TRUE BETTER HALF. SOMETIME WE GOT CHEATED FROM OTHER PERSON WE LOVED THE MOST ON THAT TIME WE USED TO DEPEESSED NOTHING SEEMS TO BE RIGHT WORLD BECAME DULL AND LIFELESS DURING THAT TIME YOUR GOAL WILL REALIZE YOU THAT NOTHING IS OVER THERE IS SOME IMPORTANT THINGS WHICH ARE NOT DONE YET SO AFTER REALIZING IT YOU WILL START AGAIN WITH HAPPINESS AND ENERGY. YOU WILL FIND THE PERSON WHO IS MADE ONLY FOR YOU AND AFTER FINDING THAT PERSON YOU SHOULD NOT LET HER/HIM GO AWAY FROM YOU. FOR SOME PERSON REACHING THE PERSON YOU LOVE IS THE GOAL FOR THEM I WOULD LIKE TO TELL THAT WHAT IF THAT PERSON DON'T LOVE YOU BUT LOVE SOMEONE ELSE IN THIS CASE YOU SHOULD WISE FOR THEIR HAPPINESS IT WILL GIVE YOU PEACE AND JOY OTHERWISE YOU WILL GO TO DEPRESSION OR IF YOU WANT HIM OR HER WAIT FOR RIGHT TIME AND DON'T FORCE HIM/HER, IF YOUR LOVE IS TRUE THEN IT WILL REACH ONE DAY TO HER/HIM UNTILL THAT WAIT AND WORK FOR YOURSELF BUILT YOURSELF SO THAT AFTER REACHING YOU SHE/HE CAN'T LEAVE YOU. MAKE YOURSELF BETTER EVERYDAY SO THAT YOUR OTHER SOULMATE WILL LOVE YOU MORE THAN YOURSELF. SO 1ST OF ALL WORK WHICH WILL MAKE YOU BETTER EVERYDAY AND ULTIMATELY YOUR WILL LOVE YOURSELF AND OTHER PERSON WILL LOVE YOU TOO. AND THERE ARE ALOTS OF THINK YOU WILL UNDERSTAND TIME TO TIME CAUSE TIME IS THE BEST TEACHER OF LIFE. ALL YOU NEED IS TO OPENUP YOUR ALL SENSES AND REALIZE EACH AND EVERYTHING MINUTELY. 

                 WE ALL HAVE ONE LIFE SO WE NEED TO LIVE HAPPILY AND MAKE OTHERS HAPPY (AND THERE ARE SOME PERSON WHO WILL JEALOUS OF YOU FOR THEM MAKE THEM MORE  JEALOUS BY ACHIEVING YOUR GOALS AND ALWAYS BE HAPPY, AND THERE ARE DOUBLE FACE PEOPLE FOR THOSE YOU NEED TO BE QUIT INTELLIGENT SO THAT YOUR FRIEND CIRCLE DON'T CONTAIN THEM.) THERE ARE QUOTES ABOUT GOAL THAT YOU NEED TO AIM HIGH , WELL WHAT EXACTLY HIGH AIM MEANS !!

FOR ME IT'S SOMETIME WHICH IS DIFFICULT BUT YOU CAN DO THAT IF YOU CONCENTRATE AND GIVE TIME TO IT, WHICH IS DIFFERENT FROM OTHER LIKE TO BE HAPPY ALL TIME IT'S NOT TO WEAR A FAKE HAPPY SMILE FACE (BEING SAD FROM INSIDE BUT HAPPY FROM OUTSIDE) YOU NEED TO BE TRUE TO YOURSELF IF YOU ARE SAD THEN BE SAD AND REMOVE THE SADNESS AND BECOME HAPPY, WHY ALL THIS SADNESS DEPRESSION AND TENSION IF YOU HAVE ONLY ONE LIFE TO SPEND. SPEND IT BY BEING HAPPY AND TRUE TO YOURSELF REACHING GOALS HELPING OTHER SPREADING HAPPINESS IT'S MY MOTTO OF LIFE. SIMPLE THINGS AND THINKING WILL MAKE YOU HAPPY ACTUALLY THEY ARE THE TRUE CAUSE TO HAPPINESS BUT WE USE TO LIKE MAKE THINGS AND THINKING COMPLICATED WHICH MAKES ALSO OUR LIFE COMPLICATED AND SADLY. SO ALL YOU NEED IS TO DECIDE AND TAKING ACTIONS CAUSE ALL THE LINES (HEART LINE FATE LINE LIFELINE LOVE LINE) IS PRESENT IN OUR OWN HAND. SO GO AND CONQUER OWNS HAPPINESS AND SPREAD HAPPINESS TOO. AND ALWAYS REMEMBER TOMORROW IS ANOTHER DAY AND IS A SECOND CHANCE.SO DON'T WASTE IT AND KEEPING GOING YOU WILL REACH YOUR GOAL SOON.

THE MOST IMPORTANT THING IS THAT GOAL IS NOT THE HAPPINESS THE WAY YOU ARE GOING IS THE HAPPINESS REACHING GOAL IS SATISFACTION.

ACCORDING TO MAXIME LAGACÈ IT'S NOT THE GOAL THAT WILL MAKE YOU SUCCESSFUL BUT IT'S WHAT YOU DO DAILY.

 WHAT YOU GET BY ACHIEVING YOUR GOALS IS NOT AS IMPORTANT AS WHAT YOU BECOME BY ACHIEVING IT ~HENRY DAVID THOREAU.

Loving myself

 I am enjoying my life what about you